HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Balanced Training

There is balance that we must find with fitness and health.  When we think of fitness, we often think of performance. How much you can …

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The Why Behind the Workout

There are so many workouts out there on social media. Heck, you can even make up your own workouts.  There is also a ton of …

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Pain Mindset

Over the years, I have had a number of patients come in with back pain, and they will say, “My mom/dad always had back pain …

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Why Wait?

Did you know that the average American spends 35 minutes each day on Facebook. Just imagine if every American spent that 35 minutes on exercise, …

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Got Foot Pain

Here’s something your podiatrist may not tell you, but your chiropractor and physical therapist have known for a while.  Your foot pain could be from …

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Strong Bones for Life

We all need strong bones, especially as we age. We don’t just get strong bones from milk and vitamins like the dairy and the pharmaceutical …

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