HERE'S WHAT'S HAPPENING IN OUR COMMUNITY!

Fitness in 100 Words

“Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body …

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YOUR EVERYDAY WORKOUT: Non Exercise Activity Thermogenesis (N.E.A.T.)

Take the NEAT Challenge today! An hour at the gym is awesome, but what are you doing the other 23 hours of the day? Non-exercise …

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WE CARE MORE ABOUT HOW YOU LIFT THAN HOW MUCH YOU LIFT

We lift weights. Sometimes we go light, sometimes medium and sometimes we go heavy. It’s all about the individual’s rate of perceived exertion. What is …

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REPS, NOT MOTIVATION

If you are just starting your fitness journey after years of inactivity… Or if you are coming back from some time off… Or if you …

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What do you get to do?

Every day we make choices. What time do we wake up? How do we handle getting cut off in traffic? Who do we smile at? …

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WORKING OUT IS NOT HARD

Ok, so maybe the workouts are hard. But once you join our gym, coming to class and doing the workouts becomes fun. You get to …

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Just Breathe

Diaphragmatic breathing can help relieve stress. Typically when we are stressed we have more shallow and rapid breathing. This can actually lead to an increased …

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MOVEMENT

We believe that moving throughout the day is more important the 1 hour workout. The 1 hour workout will not reverse a day’s worth of …

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What is your why?

Why do I do what I do? I coach because I really want to help people. I believe that I have a skill set, education, …

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TRYING TO LOSE WEIGHT?

Poor or insufficient sleep can disrupt hormones, increase your appetite, slow your metabolism and promote insulin resistance. All of this can lead to weight gain. …

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